If you’ve been trying, successfully or unsuccessfully, to treat your skin for acne and make it clear again, then you know there is almost never just one single cause that goes into this prevalent yet somewhat complicated skin condition.
Often times there are hormonal issues that are behind acne, sometimes it’s hygienic issues and skin care routines, but I’ve found that mostly just can aggravate it or make it a little better but is not usually the root cause, and then of course there are stress and anxiety factors as well. What it really all boils down to though, in it’s essence, is some sort of hormonal imbalance issue.
Hormones can be thrown into imbalance by many, many things. And not only that, these causes can vary from person to person and from tolerance level to tolerance level. Everyone has their own “trigger” for acne, so it really must be treated as individiually as it is diagnosed in the treatment program that is chosen. That being said, there has been some buzz that taking vitamin D supplements has helped some people’s skin clear up.
Vitamin D is actually a vitamin that can be found in a lot of dairy products such as eggs and fortified milk, but it can also be found in cod liver oil and certain types of fish. You can take a Vitamin D supplement, however, numerous studies point to the fact that sunlight is the best source of this vitamin.
This is because your body best synthesizes the vitamin from the sun, and uses it most efficiently when it is garnered this way, rather than taken in oral form. This is not to say that Vitamin D supplements are useless, but you do process this nutrient much more effectively when you get it from sunlight. There has been evidence that Vitamin D plays an important role in your immunity as well as in protection against cancer because it helps prevent cells from turning into cancerous cells.
Some tips you may want to adhere to in order to maximize your natural sun-gotten vitamin D are as follows. Wear sleeveless shirts and shorts, this way you get as much sun exposure on as much of your body as possible. Try to limit your time in the intense sun to no more than fifteen minutes fully exposed and NEVER get burnt. After being exposed to the sun’s ray’s, try not to shower for several hours afterward.
The reason for this is that your skin continues to process and absorb and actually “make” vitamin D on it’s surface after interacting with UV light several hours after you bathe in the sun. For this reason, not bathing or showering for several hours afterward helps your body to maintain more of the good stuff that’s left on the surface of your skin and process and absorb it.
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