Quick Post About Eating Your Way To Clear Skin

Want to start eating your way to healthy skin? Eat a low-fat, high carbohydrate diet based on fresh fruits and vegetables. Avoid foods that are high in sugar such as cakes, soft drinks, and jams as well as foods containing white flour like bread and pasta. We’re used to quick fix these days: taking a pill or using a magic formula. But you’re body will thank you if you tackle your acne from the inside out.
Many different factors cause acne, but it would seem that supporting your overall health with a low-sugar diet will also support healthy, clear skin.
You should try to avoid foods with a high glycemic index and enjoy foods on the lower end like sprouted wheat bread, apples, berries, poultry and fish. However, some foods on the high side aren’t easily avoided. Don’t fret. When eating foods with a high glycemic index, work to pair them with foods with a low glycemic index to strike a balance between the two. In doing so, your blood sugar levels will be more consistent, giving you more energy, stabilizing your weight, and helping you live a healthier, longer life.
Topics: Diet and Acne